![]() Daily marijuana users endorsed more sleep disturbance than non-daily users.Any psychoactive substance can affect normal sleep patterns, so I'd suggest really working on your sleep hygiene (cool, dark room, regular sleep hours, etc.) and talking to a sleep specialist before self medicating.Īll that said, a little taste seems to help me drift off. Pittsburgh Sleep Quality Index and Insomnia Severity Index scores were significantly lower for non-daily users and controls relative to the daily users. Insomnia Severity Index scores in daily users were higher than non-daily and non-user controls. Some additional, unsolicited thoughts and advice: Recent research has shown that regular cannabis users tend to have more problems with insomnia. 10 mg is enough to give most light users a slight buzz. For insomnia and THC, use the regimen above until you find a level that works for you. From what I have read, you would want a high CBD strain for pain (though it never helped my arthritis pain any). (The dropper bottles I got from Amazon leak past the seals like crazy.)Ĥ. It is also extremely runny and will go right by some seals that would keep in water, so watch out for that. I store my tinctures in the freezer because 95% EtOH is extremely volatile (though all that evaporation does is make the tincture more concentrated, but that could give you an unwelcome surprise. If nothing after a couple of hours on an empty stomach, double the dose and keep doubling until something does happen.ģ. ![]() To self titrate, take 1 ml of the tincture and see what happens. That assumes 100% extraction, but whatever's not extracted just gives you a safety margin. 200 milligrams of THC) for each 20 ml of Everclear. ![]() For a 10 mg dose (the standard legal dose in CO and WA for whatever that's worth) in one ml of Everclear, you would use 1 gram of that 20% cannabis (i.e. Good weed is about 20% THC, or 200 milligrams per gram. I use 220 F for 110 minutes and don't cover it with foil or any of that silliness.Ģ. Lower temperature for a longer time smells less and drives off less of the volatile components. I've never used (or thought I needed) an appliance for oil or tincture since all you have to do is mix the oil or alcohol with the herb and then separate them. ![]()
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